When someone tries to shut you down, these responses keep your power intact.

When someone tries to bully you into silence, it can feel like your voice is being erased right in front of you. Whether it’s a passive-aggressive dig, a loud dismissal, or subtle intimidation, the goal is the same—control. But you don’t have to play along. You can push back without stooping to their level.
Using calm, confident language can disarm a bully and make it clear that you won’t be silenced. These phrases aren’t about sparking confrontation—they’re about reclaiming your space in the conversation and standing firm in your truth. Let these 13 lines be your verbal armor.








