Targeted digital brain exercises were linked to mental performance seen in people 10 years younger.

A groundbreaking study from McGill University suggests that certain online brain-training exercises may actually reverse up to ten years of age-related decline in memory and learning.
The research, published in npj Aging, tested adults aged 40 to 79 who completed ten weeks of computerized cognitive training. Participants showed significant improvements in memory and reasoning skills, comparable to being ten years younger, offering fresh evidence that digital brain exercises can meaningfully rejuvenate mental performance.








