Plant-Based

From hidden health risks to environmental trade-offs, here’s why veganism isn’t always what it seems.

Veganism appeals to many for ethical and environmental reasons, but it also presents unique challenges that deserve thoughtful consideration. Nutritional deficiencies, such as vitamin B12 and iron gaps, require careful planning and supplementation, according to experts at the Academy of Nutrition and Dietetics.

Practical issues like social dynamics, food accessibility, and environmental trade-offs add complexity to adopting a fully vegan diet. Understanding these factors helps clarify when veganism may or may not be the best choice for individual health and sustainability goals.

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Scientists say this diet could boost your health while reducing your impact on the planet.

What if the healthiest diet for your body was also the best one for the planet? Nutrition experts and environmental scientists are increasingly pointing to the same solution. The EAT-Lancet Commission, a group of 37 leading researchers from around the world, has outlined what they call the “planetary health diet.” It emphasizes fruits, vegetables, whole grains, legumes, and nuts, with smaller amounts of animal products.

The goal is simple but powerful: improve human health while reducing agriculture’s strain on Earth’s resources. Switching to this way of eating, researchers say, could add years to your life and protect the planet’s future.

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As rising heat threatens coffee crops worldwide, scientists are turning to a long-forgotten bean for hope.

Your morning coffee might be living on borrowed time, but salvation could come from a wild bean that most people have never heard of. Climate change is systematically destroying the delicate growing conditions that coffee plants need to survive, pushing cultivation zones higher up mountains and threatening to make your daily caffeine fix an expensive luxury.

But deep in the forests of West Africa grows a hardy relative of coffee called Coffea stenophylla, a forgotten species that could save your morning ritual from climate catastrophe. This resilient bean thrives in conditions that would kill regular coffee plants, yet it tastes remarkably similar to the arabica coffee that fills your favorite mug.

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Experts say adopting a vegan diet could cut emissions and reshape the fight against climate change.

Your neighbor just bought a shiny new Tesla and won’t stop talking about their carbon footprint, while you’re still driving your trusty 2015 Honda. But here’s a plot twist that might surprise both of you—what’s on your dinner plate could matter more than what’s in your driveway.

The conversation around climate action has largely focused on transportation and energy, but scientists are increasingly pointing to our food choices as one of the most powerful tools we have for environmental impact.

While electric cars grab headlines and government subsidies, the humble decision between beef and beans at the grocery store might be quietly doing more heavy lifting for the planet than we ever imagined.

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Studies show plant-based diets reduce inflammation, lower blood pressure, and boost energy levels in just 30 days.

Imagine waking up with more energy, clearer skin, and feeling lighter after just one month of changing how you eat. Thousands of people who’ve committed to 30 days of plant-based eating report dramatic improvements that surprised even their doctors.

Dr. Dean Ornish, whose landmark research published in the American Journal of Cardiology demonstrated that plant-based diets could reverse heart disease, found that participants experienced measurable health improvements within just four weeks of dietary changes.

The human body responds remarkably quickly to increased fiber, antioxidants, and nutrients while eliminating processed meats and dairy products. These aren’t just subjective feelings—medical tests show concrete improvements in biomarkers that indicate better health.

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