Rising heat, disasters, and uncertainty are fueling anxiety—therapists share ways to protect your mental health.

Climate change isn’t just reshaping the planet—it’s reshaping our minds. The American Psychological Association describes “eco-anxiety” as a chronic fear of environmental doom, and that fear is spreading fast. According to a recent APA survey, two-thirds of American adults report experiencing at least some level of anxiety or worry about climate change.
Therapists warn that this stress can spill into daily life, fueling sleepless nights, constant worry, and even depression. The good news is that experts are offering ways to cope, so the climate crisis doesn’t take over your mental health.








